Finding Clarity and Balance

Our stress management sessions are designed to teach clients practical skills and strategies to manage stress more effectively. We help clients identify the sources of their stress and develop coping mechanisms to reduce its impact on their daily lives.

Our anxiety treatment sessions are designed to help clients overcome anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. We use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients address their symptoms and develop long-term coping skills.

Our depression treatment sessions are designed to help clients overcome depression and improve their mental health and well-being. We use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients address their symptoms and develop long-term coping skills.

Our life transitions sessions help clients navigate major life changes, such as divorce, retirement, or career changes. We provide clients with the support and guidance they need to move through these transitions with confidence and clarity.

Our self-esteem and confidence sessions help clients build a positive self-image and develop greater confidence in themselves and their abilities. We help clients identify negative self-talk and belief patterns and replace them with more positive and empowering ones.

Our mind-body wellness sessions help clients cultivate greater awareness of the mind-body connection and develop practices to support their overall health and well-being. We offer a range of mind-body techniques, such as mindfulness, yoga, and meditation, to help clients reduce stress, improve sleep, and enhance their overall quality of life.

. Free training on reporting. Differences in the law, but the general content is on point.

• The signs of child abuse.

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• If you suspect a child is being abused or neglected, you should report your concern to Child and Family Services. You have a legal duty to report if you have reason to believe a child is at risk.
• Report Child Abuse/Neglect
  • Toll-free * During Business Hours
  • 1-877-341-3101
• Report Child Abuse/Neglect
  • Toll-free * After Business Hours
  • 1-800-341-6868.
• If a child is in immediate danger, call 911 right away.  
• After contacting Child and Family Services, they will assess the situation and may provide support services, refer the family to community resources, or take further protective action.
• When making a report, provide as much relevant information as possible, such as:
  • The child’s name, age, location, and any known details about their family or caregivers 
  • Whether there are immediate safety concerns for the child 
  • The nature of the suspected abuse or neglect (e.g., physical, emotional, sexual, or neglect) and any specific incidents or patterns observed 
  • Any statements made by the child, including what they told you and when 
  • Information about siblings or other children who may be at risk 
  • The child’s cultural identity, communication needs, and any known support people 
  • Your relationship to the child and how you became aware of the concern 
• Write down what you observed or heard. You do not need to have all the facts to make a report—just share what you know